Theory of: Core is a 6-week program designed to strengthen your core through all 8 fundamental movement patterns - not just crunches and planks. Build real-world core strength that carries over to everything you do.
What's included:
- 6-week progressive core program with 30+ focused sessions
- Targets all 8 core movement patterns (flexion, rotation, anti-extension, etc.)
- 4 sessions per week (just 7 minutes each) - designed to pair with any training plan
- Follow-along videos with coaching notes for each exercise
- Modifications for every exercise to accommodate all levels
This product was formerly named "Pursuit:Core" - if you purchased Pursuit:Core from us, you already own this product and don't need to buy it again!
