Theory of Motion

This programming is top notch. I have been doing crossfit for 7 years previously- I was achy, had major imbalances, and my nervous system was shot from the intensity. This program was exactly what I was looking for- A balance of strength, mobility, athleticism and fun. It is challenging, but far more sustainable for me comparatively to crossfit. It feels so much better. I love that it changes monthly, but it builds upon what you did in the previous month. I love fitness and really enjoy being an athlete, this program helps me do so in a way that’s far superior than other things i’ve tried. This is an absolute steal for the value of programming you get for the price. THANK YOU jason, lauren, and team. ♥️🔥💪🏽

I am a health and fitness coach and got very bored of writing my own programmes! I searched high and low for a programme that focuses on mobility, athleticism, strength, power and injury prevention. This has it all. I don't get bored even though I train 4 times a week and i've been able to continue to train through knees with torn meniscus because there are so many alternatives available. Amazing work Lauren and Jason.

I’ve been following this program for a few years now, ever since I was newly postpartum with my second child,. I am so incredibly grateful I came across it. As a former athlete, I had been searching for something that would help me feel like myself again, and this program has done exactly that.

The workouts have dramatically improved both my static and dynamic strength, as well as my mobility. I especially love that the program includes a variety of options. Whether I have time for multiple training days each week or need to fit in a quick workout during my child’s nap, there is an option that works.

The movements aren't just strictly isolated weightlifting exercises. They include compound and functional exercises that train beyond the traditional linear plane.

Thanks to this program, I feel stronger, fitter, and capable in unstable movements. I feel like an athlete again, in addition to being a mom. I genuinely can’t thank the team behind this program enough for creating something so empowering and adaptable.

Thank you.

I am an Active Duty Soldier and this program is heaven sent. 100000% recommend.

I did some lifting in my twenties and quickly got bored of the same old programming. The program's main emphasis was on hypertrophy and quite frankly I could not afford to replace my entire wardrobe. Fast forward to my thirties: I figure skate three hours a week and I have two kids under 6. Life is full! I was looking for some off-ice conditioning that would make me a better, more well-rounded athlete without overloading my schedule or burning my body out. Turns out what I'd been missing for all these years was a reasonable approach to fitness like the one Jason and Lauren have. I started not too long ago, but I can already feel the difference when I play with the kids, tidy up (constantly), and skate. I'm also not bored!!! By far my favourite fitness program I've paid money for. Worth every penny. :)