Theory of Motion

I did some lifting in my twenties and quickly got bored of the same old programming. The program's main emphasis was on hypertrophy and quite frankly I could not afford to replace my entire wardrobe. Fast forward to my thirties: I figure skate three hours a week and I have two kids under 6. Life is full! I was looking for some off-ice conditioning that would make me a better, more well-rounded athlete without overloading my schedule or burning my body out. Turns out what I'd been missing for all these years was a reasonable approach to fitness like the one Jason and Lauren have. I started not too long ago, but I can already feel the difference when I play with the kids, tidy up (constantly), and skate. I'm also not bored!!! By far my favourite fitness program I've paid money for. Worth every penny. :)

I have been lifting at a hobby level for 10 years - powerlifting, olympic lifting, kettlebells, strongman, making my own programming, working with a coach, and/or taking gym classes. Meanwhile, I've also been following Jason & Lauren for at least 3 years, and I always enjoyed their down to earth content.
This year after a lull in my training I decided that it was finally time to give their programming a try and I'm SO glad I did. It's the perfect balance for me of challenging, efficient, and flexible, while based in a simple foundation of strength training which I love. I really appreciate all the alternative exercises, but at the same time I've tried new things that I wouldn't have without this program - especially new plyometric and core exercises. I feel strong and balanced with this program and the workouts are just the right length. Thank you for such well made programming for regular people!!

I am a former collegiate athlete, so I am very familiar with weightlifting. In college, I had the guidance of my coaches on how to amp up my training -- and when to taper. After college, I followed many of my old college workouts for years, but wanted more direction and fresh lifts. I also had a year where I lifted pretty inconsistently due to some injuries and general life busyness. This is when I found Theory of Motion -- and it was exactly what I was looking for! Three years later, I have built incredible functional strength and never get bored at the gym. Thank you Lauren and Jason!!

I have been training with Jason and Lauren for years. Jason and Lauren's approach to fitness has worked for me through so many different 'seasons'. For example, they were there for me when I only had access to dumbbells. Their programming and encouragment through their online community gave me the confidence to begin training with barbells. They were there when I was up for training hard, striving for greater max-outs and generally going all in with my lifting. But their progamming also worked for me when I was cross-training for a triathlon, or spending most of my free time indulging my new passion for mountain biking. Their foundational and accessible approach to designing programs means I can make it work for me no matter my goal. I cannot wait to try out the new Theory in Motion app! Thank you Jason and Lauren for all the work you've done to make your programming even more accessible and easy to use.

Jason and Lauren’s programming is top notch and so well rounded. I have tried a lot of different kinds of programming and what they provide is unmatched regarding attention to detail and quality. I keep coming back to their programming because of how good it is.