Theory of: Foundations is a 12-week progressive program designed to bridge the gap between where you are now and where you want to be. It’s your entry point into smart, sustainable strength training - and a direct path into the Theory of Motion system.
With your purchase, you’ll receive 12 weeks of access through the Theory of Motion app, where you can follow your workouts, track progress, and stay connected. You’ll also receive a downloadable PDF version of the program that’s yours to keep for future use.
Before you buy: Foundations is a 12-week digital program. Access begins at purchase and ends after week 12. The downloadable PDF is yours to keep. If you'd prefer to start later, you can choose a start date within 14 days of purchase by messaging our team in the app.
