• Theory of: Foundations

Theory of: Foundations

$79.99

Theory of: Foundations is a 12-week progressive program built to bridge the gap between where you are now and where you want to be. This is your entry point to smart, sustainable strength training - and a direct on-ramp to the Theory of Motion program.

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The Motion Blueprint

The Motion Blueprint is your free guide to training with purpose. Inside, you'll get a breakdown of our core principles - strength, mobility, athleticism, and movement - plus a sample week of workouts to help you start putting the Theory into action.