Theory of: Mobility is a complete mobility system in just 5-minutes a day! It is a 6-week program designed to restore joint mobility, improve range of motion, and build the kind of movement control that makes everything else in your training - and life - feel better.
What's included:
- 120+ guided exercises across 6 weeks
- Daily routines for each body region (hips, shoulders, spine, ankles, etc.)
- Built-in progression structure - each week builds on the last
- Follow-along videos with form guidance
- Challenge worksheet for accountability and motivation
This product was formerly named "Pursuit:Mobility" - if you purchased Pursuit:Mobility from us, you already own this product and don't need to buy it again!
